Easy Way To Take Care of Your Teeth


Taking care of the teeth should be number one priority for every human being. Everyone wants to have a great smile which cannot be achieved if you do not take proper care of your teeth. Not taking proper care of the teeth can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleaning of the teeth can prevent these problems as well as provide you with good oral hygiene.

Here is a list Easy Ways You can take Care of your teeth

Quit Smoking:

Number one easy way to take care of your teeth is to quit smoking. Quitting smoking will do a very big favor to your teeth and your health in general. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused to your teeth.



Another better way to take proper care of your teeth is to floss regularly. Flossing is quite a core especially if you are in a hurry to rush to somewhere or get to bed; but there is no denying the fact that it is one of the best ways to take care of your teeth. Flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.


Proper Teeth Brushing:

To take good care of your teeth it is best to learn to keep it clean by brushing properly. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.


Take Calciums and Vitamins:

To take good care of your teeth, You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. You can get good calcium for your teeth by drinking milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.


Cut Down Your Sodas, Coffee and Alcohol Intake:

To properly take good care of your teeth, you need to drastically cut down your Soda, Coffee and Alchohol Intake. It is true that these beverages contain a high level of phosphorous which is a necessary mineral for a healthy mouth; however too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.


Use Mouthwash:

To take good care of your teeth, you should use a mouthwash alongside flossing and brushing. Mouthwash helps to kill and maintain bacteria in your mouth because of the listerine content in it. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.


Routine Dental Visit:

You cannot have a healthy teeth without routine checkups with your dentist. To properly care for your teeth, you should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring. If you are having tooth and jaw pain make an appointment  as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.


Clean your tongue:

You need to Clean the surface of your tongue daily for proper care for your teeth.. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.


Look at the Big Picture:

Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.


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