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How to Loose Weight Fast

Do you wish to loose weight fast but dont know what to do or cannot afford the gym? Here is a quick trick to help you cut out the excess fat without doing much or spending much
  1. Eat a high-protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water a half hour before meals. …
  4. Choose weight loss-friendly foods (see list). …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Eat mostly whole, unprocessed foods. …
  8. Eat your food slowly.

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